Hello Acu-Wellness Warriors!!
I hope this post finds you all feeling well 
!
My Mentor Denise Wiesner L.Ac. a Chinese Medicine Fertility specialist in Los Angeles, CA just posted this informative video on fertility.
Hope you enjoy!
As an Acupuncturist and Wellness advisor, I find myself being asked quite often, not exactly what I recommend but how to implement tools to help my patients feel better and get a great start to their morning
5 Transformational Tips to PUMP YOU UP in the AM
1- HYDRATE- A squeeze of LEMON in WARM WATER, or APPLE CIDER VINEGAR, 2 tblsp in warm water, are a great way to start off the morning and will help hydrate you before the influx of coffee.
2- HOT SHOWER- to open those pores, and refresh you from your evening sleep and spark your creativity for the day ahead
3- JOURNAL- make a list of ten things you’re grateful for. Gratitude lists are a key to emotional health. They boost self esteem, de-stress the mind and body and work to build automatic positive thought trains.
4- BREATHE- 5 min meditation to work your way into the day ahead and let your mind settle into the mindfulness, meaning, and purpose in the day ahead
5- DECLUTTER- get rid of something in the morning, delete, clear away anything that is draining your energy
Quit it
http://www.digitalsirup.com/apps/app_quitit.html
Quit-it is a tiny motivating program, supporting and encouraging smokers to quit smoking and helping ex-smokers to stay quit.
It keeps track of the cigarettes you did not smoke and how much money you are saving. Furthermore it shows the benefits of quitting as text and calculates a nice ranking for you.
Features:
* Shows your saved money.
* Shows how much cigarettes you did not smoke.
* Share your success via Facebook, Twitter or Email.
* Shows the tar you did not consume.
* Shows benefits of quitting.
Take a little moment to have a cup of tea or cup of sanity and explore some of the ways we can soften into the day with these powerful insights. Love and blessings for a very happy Teusday! x S
THE POWER OF SOFTNESS
Before training in martial arts, practitioners stretch in order to be as flexible as possible. The reason is simple: When they get pulled, flipped, twisted, and turned, they do not want to break or tear something. Experience has taught them that being able to bend keeps them from getting broken. Read more
Shelley’s Tov Meod Teusdays:
Cleaning. There are those who find cleaning like dishwashing to be a calming meditative practice and then there are those of us who find spirituality in other activities relegating house cleaning to chores. Recently I have moved from the latter approach to the former and while scrubbing the bathtub and rinsing glasses are not my favorite activities I have come to welcome them as important steps in guarding the health of my home and in turn my own well-being. Read more
This past week, my world was shaken as I became aware of the loss of a beloved and great man, David Nissimi, David ben Shmuel V’Sarah Nissimi. As I write these words, I still cannot believe that he is no longer with us. David was my best friend Sharona’s father. He embodied this elegant, subtle loving goodness. He was someone who you could really rely on, independent, determined and so steadfast in his loyalty and love. Read more
BOOSTING IMMUNITY & PREVENTING COLDS:
TIPS:
