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Tag: Emotional Health


Shelley's Tov Meod Teusday's Tips Continue!!!

Shelley’s Tov Meod Teusdays:

Cleaning. There are those who find cleaning like dishwashing to be a calming meditative practice and then there are those of us who find spirituality in other activities relegating house cleaning to chores. Recently I have moved from the latter approach to the former and while scrubbing the bathtub and rinsing glasses are not my favorite activities I have come to welcome them as important steps in guarding the health of my home and in turn my own well-being. Read more



Shelley Shafran Insights for Tov Meod Teusdays!

What’s a girl to do when it’s overcast and grey? My mind was alight with visions, wrapped in warm blankets sipping hot chocolate before a roaring fireplace before the sharp chill seeped in through the cracks and corners ushering in a winter sadness and melancholy. So what do you do when you live in a small Jerusalem apartment with no fireplace to speak of and the only glow before you is a computer screen? How do you nourish yourself when the hot cocoa of your fantasies gives way to a sugar crash and lethargy of your nightmares? I present to you my “instant” sustainable mood-booster. Read more